| Time (min.sek) | 00:38:22 |
| Distance | 5.38 km |
| Speed | 8.41 km/h |
| Km time | 07:08 min/km |
| Cadence | snitt 76 max 85 |
| Intensity | Normal |
| Calories | 514 kcal |
|
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
- |
66 rpm |
2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
79 rpm |
3 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
- |
78 rpm |
4 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
- |
77 rpm |
5 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
- |
79 rpm |
6 |
00:04:03 |
0.38 km |
5.63 km/h |
10:39 min/km |
- |
79 rpm |
|