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Performed strength exercises in this workout.

Raka marklyft · Back	5 x 70.0 kg
Raka marklyft · Back	5 x 90.0 kg
Raka marklyft · Back	5 x 95.0 kg
Raka marklyft · Back	5 x 100.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Chin up · Back	5 x 44.0 kg
Chin up · Back	5 x 44.0 kg
Chin up · Back	64 x 44.0 kg
Chin up · Back	64 x 44.0 kg
Lying dumbell press · Chest	10 x 9.0 kg
Lying dumbell press · Chest	10 x 9.0 kg
Lying dumbell press · Chest	10 x 10.0 kg
Lying dumbell press · Chest	10 x 10.0 kg
Dips · Triceps	5 x 30.0 kg
Dips · Triceps	5 x 44.0 kg
Dips · Triceps	5 x 44.0 kg
Dips · Triceps	5 x 44.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.