Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
15 x 12.5 kg |
| | |
|
Bench press with dumbbells
· Chest
|
10 x 20.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
7 x 27.5 kg |
| | |
|
Bench press with dumbbells
· Chest
|
7 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 17.5 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
5 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
4 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
3 x 7.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
14 x 5.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
14 x 5.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
14 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 5.0 kg |
| | |
