Performed strength exercises in this workout.
|
Chin up
· Back
|
 20 x 84.0 kg |
| |  |
|
Shoulder raise forward with dumbbells
· Shoulders
|
18 x 8.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
3 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
14 x 70.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
14 x 60.0 kg |
| | |
|
Dumbell curl
· Biceps
|
18 x 15.0 kg |
| | |
|
One arm row with dumbell
· Back
|
30 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
20 x 50.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 60.0 kg |
| | |
|
Squats in smith machine
· Legs
|
18 x 80.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
18 x 15.0 kg |
| | |
