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Friday 21 August 2015

Strength Training

Added by MikaelGrevsten, 480 weeks ago

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Summary

Description Strength exercises Laptimes

	Time (min.sek)	00:45:31
	Total Weight	4548.0 kg
	Pulse	snitt 115 max 157
	Temperature	26.3 °C
	Intensity	Normal
	Calories	430 kcal

Och nu Ã¥ter till ordinarie programmet.
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Performed strength exercises in this workout.

Raka marklyft · Back	5 x 50.0 kg
Raka marklyft · Back	5 x 50.0 kg
Raka marklyft · Back	5 x 70.0 kg
Raka marklyft · Back	10 x 80.0 kg
Raka marklyft · Back	10 x 80.0 kg
Raka marklyft · Back	10 x 80.0 kg
Chin up · Back	5 x 36.0 kg
Chin up · Back	7 x 36.0 kg
Chin up · Back	6 x 36.0 kg
Military press · Shoulders	10 x 15.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg

Pulse Temperature

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Summary

Average

115

Icon_pulse

Max

157

Heart rate zones

This user has no heart rate zones.