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Wednesday 26 August 2015

Strength Training

Added by MikaelGrevsten, 479 weeks ago

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Summary

Description Strength exercises Laptimes

	Time (min.sek)	01:01:31
	Total Weight	8050.0 kg
	Pulse	snitt 105 max 150
	Temperature	26 °C
	Intensity	Normal
	Calories	477 kcal

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Performed strength exercises in this workout.

Raka marklyft · Back	10 x 40.0 kg
Raka marklyft · Back	10 x 40.0 kg
Raka marklyft · Back	10 x 60.0 kg
Raka marklyft · Back	10 x 80.0 kg
Raka marklyft · Back	10 x 80.0 kg
Raka marklyft · Back	10 x 80.0 kg
Raka marklyft · Back	10 x 90.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	10 x 50.0 kg
Military press · Shoulders	10 x 20.0 kg
Military press · Shoulders	10 x 20.0 kg
Military press · Shoulders	10 x 20.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg

Pulse Temperature

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Summary

Average

105

Icon_pulse

Max

150

Heart rate zones

This user has no heart rate zones.