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Monday 31 August 2015

Strength Training

Added by MikaelGrevsten, 479 weeks ago

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Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:23
	Total Weight	7180.0 kg
	Pulse	snitt 117 max 166
	Temperature	26.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	477 kcal

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Performed strength exercises in this workout.

Raka marklyft · Back	10 x 40.0 kg
Raka marklyft · Back	10 x 50.0 kg
Raka marklyft · Back	10 x 60.0 kg
Raka marklyft · Back	10 x 90.0 kg
Raka marklyft · Back	10 x 90.0 kg
Raka marklyft · Back	10 x 90.0 kg
Pulldown · Back	10 x 33.0 kg
Pulldown · Back	10 x 49.5 kg
Pulldown · Back	10 x 49.5 kg
Pulldown · Back	10 x 49.5 kg
Military press · Shoulders	10 x 16.5 kg
Military press · Shoulders	10 x 23.5 kg
Military press · Shoulders	10 x 23.5 kg
Military press · Shoulders	10 x 26.5 kg
Military press · Shoulders	10 x 26.5 kg

Pulse Temperature

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Summary

Average

117

Icon_pulse

Max

166

Heart rate zones

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