Why not give MikaelGrevsten some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 40.0 kg
Squat · Legs	10 x 40.0 kg
Squat · Legs	10 x 50.0 kg
Squat · Legs	10 x 50.0 kg
Squat · Legs	10 x 50.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 45.0 kg
Bench press · Chest	10 x 45.0 kg
Military press · Shoulders	10 x 20.0 kg
Military press · Shoulders	10 x 40.0 kg
Military press · Shoulders	10 x 50.0 kg
Military press · Shoulders	10 x 50.0 kg
Military press · Shoulders	10 x 50.0 kg
Military press · Shoulders	10 x 50.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.