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Saturday 5 September 2015

Strength Training

Added by MikaelGrevsten, 478 weeks ago

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Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:07
	Total Weight	6750.0 kg
	Pulse	snitt 114 max 163
	Temperature	24.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	350 kcal

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Performed strength exercises in this workout.

Raka marklyft · Back	10 x 40.0 kg
Raka marklyft · Back	10 x 50.0 kg
Raka marklyft · Back	10 x 60.0 kg
Raka marklyft · Back	10 x 90.0 kg
Raka marklyft · Back	10 x 90.0 kg
Raka marklyft · Back	10 x 90.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	10 x 55.0 kg
Pulldown · Back	10 x 55.0 kg
Military press · Shoulders	10 x 20.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	10 x 25.0 kg

Pulse Temperature

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Summary

Average

114

Icon_pulse

Max

163

Heart rate zones

This user has no heart rate zones.