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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dips · Triceps	10 x 6.0 kg
Dips · Triceps	10 x 6.0 kg
Dips · Triceps	10 x 6.0 kg
Push ups · Other	10 reps
Push ups · Other	15 reps
Push ups · Other	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps