Performed strength exercises in this workout.
|
Bench press with barbell
· Chest
|
 5 x 20.0 kg |
| |  |
|
Bench press with barbell
· Chest
|
5 x 40.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 65.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 30.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 40.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 40.0 kg |
| | |
