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Weight training |
Added by Joarsson , 1 day 2 hours ago |
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Summary
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3x8x35 Militärpress
3x10x60 Barebell rows •• 3x10x28,75 Facepulls 3x8x55 Bänkpress 3x8x80 Iso-lateral decline press (3x8x68 pecs) 1x10x32 —> 2x8x32 Barebell curls 3x8x15 Hammer curl ••
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