Cycling

Added by mosjonist, 547 weeks ago

Summary

	Time (min.sek)	01:36:34
	Distance	45.00 km
	Speed	27.96 km/h
	Time per km	02:09 min/km
	Pulse	snitt 122 max 169
	Intensity	Normal
	Calories	622 kcal

Det här träningspasset har importerats.

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Pulse Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 122		Max 169	97%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:05:59

6.2%

Zone 1

88 - 104

50% - 60%

00:27:27

28.4%

Zone 2

105 - 121

60% - 70%

00:16:28

17.0%

Zone 3

122 - 139

70% - 80%

00:13:56

14.4%

Zone 4

140 - 157

80% - 90%

00:25:13

26.1%

Zone 5

> 158

90% - 100%

00:07:33

7.8%

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Cycling

Summary

Heart rate zones - Default