Cycling

Added by mosjonist, 546 weeks ago

Summary

	Time (min.sek)	01:03:16
	Distance	30.00 km
	Speed	28.45 km/h
	Time per km	02:07 min/km
	Pulse	snitt 140 max 168
	Intensity	Normal
	Calories	576 kcal

Det här träningspasset har importerats.

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Pulse Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 140		Max 168	97%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:47

1.2%

Zone 1

88 - 104

50% - 60%

00:00:30

0.8%

Zone 2

105 - 121

60% - 70%

00:08:17

13.1%

Zone 3

122 - 139

70% - 80%

00:17:35

27.8%

Zone 4

140 - 157

80% - 90%

00:26:58

42.6%

Zone 5

> 158

90% - 100%

00:09:09

14.5%

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Cycling

Summary

Heart rate zones - Default