Nordic skiing

Added by mosjonist, 546 weeks ago

Summary

	Time (min.sek)	00:50:21
	Distance	7.73 km
	Speed	9.21 km/h
	Time per km	06:31 min/km
	Pulse	snitt 124 max 162
	Cadence	snitt 51 max 121
	Intensity	Normal
	Calories	513 kcal

Det här träningspasset har importerats.

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Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 124		Max 162	93%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:06:40

8.5%

Zone 1

88 - 104

50% - 60%

00:14:02

17.9%

Zone 2

105 - 121

60% - 70%

00:12:42

16.2%

Zone 3

122 - 139

70% - 80%

00:17:01

21.7%

Zone 4

140 - 157

80% - 90%

00:27:00

34.4%

Zone 5

> 158

90% - 100%

00:00:58

1.2%

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Nordic skiing

Summary

Heart rate zones - Default