Nordic skiing

Added by mosjonist, 545 weeks ago

Summary

	Time (min.sek)	00:49:12
	Distance	7.98 km
	Speed	9.73 km/h
	Time per km	06:10 min/km
	Pulse	snitt 126 max 150
	Cadence	snitt 55 max 126
	Intensity	Normal
	Calories	471 kcal

Det här träningspasset har importerats.

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Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 126		Max 150	86%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:22

0.7%

Zone 1

88 - 104

50% - 60%

00:03:19

6.0%

Zone 2

105 - 121

60% - 70%

00:12:12

22.1%

Zone 3

122 - 139

70% - 80%

00:33:37

60.9%

Zone 4

140 - 157

80% - 90%

00:05:42

10.3%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Nordic skiing

Summary

Heart rate zones - Default