Performed strength exercises in this workout.
|
Bench press
· Chest
|
 12 x 45.0 kg |
| |  |
|
Bench press
· Chest
|
12 x 45.0 kg |
| | |
|
Bench press
· Chest
|
12 x 45.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 35.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 35.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 35.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 20.0 kg |
| | |
|
Seated row
· Back
|
12 x 25.0 kg |
| | |
|
Seated row
· Back
|
12 x 30.0 kg |
| | |
|
Seated row
· Back
|
12 x 30.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
5 x 4.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Lying triceps extension
· Triceps
|
10 x 10.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 10.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 10.0 kg |
| | |
|
Maskin
· Abs
|
10 x 30.0 kg |
| | |
|
Maskin
· Abs
|
10 x 30.0 kg |
| | |
|
Maskin
· Abs
|
10 x 30.0 kg |
| | |
