Why not give bonden some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	10 x 30.0 kg
Marklyft · Back	11 x 40.0 kg
Marklyft · Back	10 x 60.0 kg
Marklyft · Back	7 x 70.0 kg
Marklyft · Back	2 x 100.0 kg
Militära · Shoulders	10 x 20.0 kg
Militära · Shoulders	3 x 40.0 kg
Militära · Shoulders	7 x 30.0 kg
Militära · Shoulders	5 x 20.0 kg
Militära · Shoulders	10 x 10.0 kg
Militära · Shoulders	10 x 15.0 kg
Militära · Shoulders	7 x 20.0 kg
Pulldown · Back	10 x 40.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	10 x 85.0 kg
Pulldown · Back	5 x 100.0 kg
Pulldown · Back	6 x 100.0 kg