Get the app Contact Login Create account

Tuesday 2 February 2016

Weight training

Added by bonden, 540 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	3300.0 kg
	Intensity	Normal
	Calories	170 kcal

no comment

0 like this

Why not give bonden some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	5 x 20.0 kg
Squat · Legs	5 x 70.0 kg
Squat · Legs	5 x 70.0 kg
Squat · Legs	5 x 70.0 kg
Squat · Legs	5 x 50.0 kg
Bench press · Chest	5 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	4 x 50.0 kg
Marklyft · Back	5 x 50.0 kg
Marklyft · Back	5 x 60.0 kg
Marklyft · Back	5 x 70.0 kg