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Performed strength exercises in this workout.

Bench press · Chest	11 x 50.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	2 x 80.0 kg
Bench press · Chest	1 x 85.0 kg
Bench press · Chest	2 x 80.0 kg
Bench press · Chest	6 x 70.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	20 x 14.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	20 x 14.0 kg
Biceps curl on inclined bench with dumbbells · Biceps	18 x 14.0 kg
Sit-up · Abs	15 x 30.0 kg
Sit-up · Abs	16 x 30.0 kg
Sit-up · Abs	16 x 30.0 kg
Biceps curl in machine · Biceps	15 x 51.5 kg
Biceps curl in machine · Biceps	13 x 51.5 kg
Biceps curl in machine · Biceps	13 x 51.5 kg
Bench press with dumbbells · Chest	11 x 48.0 kg
Bench press with dumbbells · Chest	9 x 48.0 kg
Dips · Triceps	16 x 72.0 kg
Dips · Triceps	16 x 72.0 kg
Dips · Triceps	17 x 72.0 kg
Chest press in machine · Chest	16 x 50.0 kg
Chest press in machine · Chest	14 x 50.0 kg
Chest press in machine · Chest	14 x 50.0 kg
Rope push down · Triceps	12 x 37.5 kg
Rope push down · Triceps	14 x 37.5 kg
Rope push down · Triceps	12 x 37.5 kg
Shoulder raise with dumbbells, machine · Shoulders	12 x 50.0 kg
Shoulder raise with dumbbells, machine · Shoulders	13 x 50.0 kg
Shoulder raise with dumbbells, machine · Shoulders	12 x 50.0 kg
Shoulder raise with dumbbells, machine · Shoulders	8 x 35.0 kg
Shoulder raise with dumbbells, machine · Shoulders	10 x 30.0 kg
Shoulder raise with dumbbells, machine · Shoulders	10 x 35.0 kg
Sit-up · Abs	65 x 50.0 kg
Sit-up · Abs	65 x 50.0 kg
Sit-up · Abs	30 x 15.0 kg
Sit-up · Abs	30 x 15.0 kg
Sit-up · Abs	30 x 15.0 kg