 | Time (min.sek) | 01:11:24 |
 | Distance | 4.09 km |
 | Speed | 3.44 km/h |
| Time per km | 17:27 min/km |
 | Pulse | snitt 153 max 184 |
 | Cadence | snitt 66 max 109 |
 | Intensity | Normal |
 | Calories | 758 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:15 |
0.85 km |
3.85 km/h |
15:35 min/km |
146 bpm |
46 rpm |
| 2 |
00:00:57 |
0.06 km |
3.79 km/h |
15:50 min/km |
129 bpm |
60 rpm |
| 3 |
00:01:37 |
0.10 km |
3.71 km/h |
16:10 min/km |
145 bpm |
44 rpm |
| 4 |
00:10:56 |
0.66 km |
3.62 km/h |
16:34 min/km |
151 bpm |
43 rpm |
| 5 |
00:05:17 |
0.26 km |
2.95 km/h |
20:19 min/km |
139 bpm |
36 rpm |
| 6 |
00:03:55 |
0.22 km |
3.37 km/h |
17:48 min/km |
151 bpm |
36 rpm |
| 7 |
00:02:36 |
0.18 km |
4.15 km/h |
14:27 min/km |
167 bpm |
50 rpm |
| 8 |
00:00:58 |
0.02 km |
1.24 km/h |
48:20 min/km |
156 bpm |
11 rpm |
| 9 |
00:01:42 |
0.12 km |
4.24 km/h |
14:10 min/km |
148 bpm |
41 rpm |
| 10 |
00:02:42 |
0.16 km |
3.56 km/h |
16:53 min/km |
174 bpm |
42 rpm |
| 11 |
00:03:32 |
0.25 km |
4.25 km/h |
14:08 min/km |
168 bpm |
50 rpm |
| 12 |
00:02:25 |
0.15 km |
3.72 km/h |
16:07 min/km |
169 bpm |
50 rpm |
| 13 |
00:20:20 |
1.00 km |
2.95 km/h |
20:20 min/km |
157 bpm |
39 rpm |
| 14 |
00:02:05 |
0.06 km |
1.73 km/h |
34:43 min/km |
147 bpm |
35 rpm |
|
