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Monday 15 February 2016

Running

Added by Rickaf, 551 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:41:00
	Distance	6.03 km
	Speed	8.82 km/h
	Time per km	06:48 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	716 kcal

interval adv. 8,3/11,5

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