Performed strength exercises in this workout.
|
Bench press
· Chest
|
 12 x 45.0 kg |
| |  |
|
Bench press
· Chest
|
12 x 45.0 kg |
| | |
|
Bench press
· Chest
|
12 x 45.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 30.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 30.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 20.0 kg |
| | |
|
Chin up
· Back
|
12 x 45.0 kg |
| | |
|
Chin up
· Back
|
12 x 50.0 kg |
| | |
|
Chin up
· Back
|
12 x 50.0 kg |
| | |
|
Seated row
· Back
|
15 x 30.0 kg |
| | |
|
Seated row
· Back
|
15 x 30.0 kg |
| | |
|
Seated row
· Back
|
15 x 30.0 kg |
| | |
|
Pulldown
· Back
|
15 x 15.0 kg |
| | |
|
Pulldown
· Back
|
15 x 15.0 kg |
| | |
|
Pulldown
· Back
|
15 x 15.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Lying triceps extension
· Triceps
|
12 x 10.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 12.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 10.0 kg |
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