 | Time (min.sek) | 00:55:26 |
 | Distance | 10.19 km |
 | Speed | 11.03 km/h |
| Km time | 05:26 min/km |
 | Pulse | snitt 162 max 177 |
 | Cadence | snitt 47 max 76 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 745 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
146 bpm |
31 rpm |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
163 bpm |
29 rpm |
| 3 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
145 bpm |
21 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
157 bpm |
25 rpm |
| 5 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
170 bpm |
27 rpm |
| 6 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
171 bpm |
25 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
169 bpm |
13 rpm |
| 8 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
155 bpm |
18 rpm |
| 9 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
166 bpm |
30 rpm |
| 10 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
165 bpm |
9 rpm |
| 11 |
00:04:30 |
0.19 km |
2.53 km/h |
23:41 min/km |
146 bpm |
8 rpm |
|
