Running

Added by tilo, 543 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:07:57	1.00 km	7.55 km/h	07:57 min/km	-	64 rpm
2	00:05:29	0.44 km	4.81 km/h	12:28 min/km	-	44 rpm
3	00:01:34	0.40 km	15.32 km/h	03:55 min/km	-	83 rpm
4	00:01:19	0.11 km	5.01 km/h	11:58 min/km	-	46 rpm
5	00:01:37	0.40 km	14.85 km/h	04:03 min/km	-	79 rpm
6	00:01:21	0.11 km	4.89 km/h	12:16 min/km	-	48 rpm
7	00:01:38	0.40 km	14.69 km/h	04:05 min/km	-	81 rpm
8	00:01:16	0.10 km	4.74 km/h	12:40 min/km	-	64 rpm
9	00:01:40	0.40 km	14.40 km/h	04:10 min/km	-	82 rpm
10	00:01:21	0.11 km	4.89 km/h	12:16 min/km	-	57 rpm
11	00:01:38	0.39 km	14.33 km/h	04:11 min/km	-	83 rpm
12	00:04:21	0.41 km	5.66 km/h	10:37 min/km	-	56 rpm
13	00:01:41	0.41 km	14.61 km/h	04:06 min/km	-	83 rpm
14	00:01:25	0.10 km	4.24 km/h	14:10 min/km	-	49 rpm
15	00:01:39	0.41 km	14.91 km/h	04:01 min/km	-	81 rpm
16	00:01:27	0.11 km	4.55 km/h	13:11 min/km	-	42 rpm
17	00:01:41	0.41 km	14.61 km/h	04:06 min/km	-	81 rpm
18	00:01:23	0.11 km	4.77 km/h	12:35 min/km	-	50 rpm
19	00:01:44	0.41 km	14.19 km/h	04:14 min/km	-	77 rpm
20	00:01:22	0.10 km	4.39 km/h	13:40 min/km	-	32 rpm
21	00:01:36	0.41 km	15.38 km/h	03:54 min/km	-	82 rpm
22	00:10:57	1.00 km	5.48 km/h	10:57 min/km	-	54 rpm
23	00:07:33	0.43 km	3.42 km/h	17:33 min/km	-	35 rpm

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