 | Time (min.sek) | 00:42:10 |
 | Distance | 8.00 km |
 | Speed | 11.38 km/h |
| Km time | 05:16 min/km |
 | Pulse | snitt 159 max 176 |
 | Cadence | snitt 51 max 78 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 535 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
151 bpm |
38 rpm |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
169 bpm |
34 rpm |
| 3 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
155 bpm |
25 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
148 bpm |
33 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
166 bpm |
37 rpm |
| 6 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
159 bpm |
34 rpm |
| 7 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
162 bpm |
27 rpm |
| 8 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
162 bpm |
24 rpm |
|
