Why not give bonden some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	30 reps
Pulldown · Back	5 x 50.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	5 x 70.0 kg
Pulldown · Back	5 x 85.0 kg
Pulldown · Back	5 x 100.0 kg
Seated row · Back	5 x 100.0 kg
Bench press · Chest	20 x 30.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 12.0 kg