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72

Tuesday 28 April 2009

Löpning

Added by mengank, 888 weeks ago

Summary
 
TimeTime (min.sek)00:45:00
DistanceDistance7.00 km
GaugeSpeed9.33 km/h
GaugeKm time06:26 min/km
IntensityIntensityNormal
KcalCalories794 kcal
1,5km uppvärmning+ 5x670m med 20 siyups,15armhäv,10 burpees mellan varje varv sen samma nedvarvning.
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