 | Time (min.sek) | 00:40:18 |
 | Distance | 15.87 km |
 | Speed | 23.63 km/h |
 | Time per km | 02:32 min/km |
 | Cadence | snitt 67 max 103 |
 | Temperature | 15.9 °C |
 | Intensity | Normal |
 | Calories | 653 kcal |
|
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:14:19 |
5.00 km |
20.95 km/h |
02:52 min/km |
- |
61 rpm |
| 2 |
00:12:39 |
5.00 km |
23.72 km/h |
02:32 min/km |
- |
68 rpm |
| 3 |
00:12:00 |
5.00 km |
25.00 km/h |
02:24 min/km |
- |
59 rpm |
| 4 |
00:02:28 |
0.87 km |
21.16 km/h |
02:50 min/km |
- |
- |
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