Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	21 x 85.0 kg
Bench press in smith machine · Chest	3 x 90.0 kg
Bench press in smith machine · Chest	15 x 80.0 kg
Bench press · Chest	10 x 60.0 kg
Dumbell lateral raises · Shoulders	8 x 5.0 kg
Back raise in machine · Back	30 x 10.0 kg
Pushdown · Triceps	30 x 55.0 kg
Leg press in machine · Legs	20 x 100.0 kg
Pulldown · Back	18 x 60.0 kg