 | Time (min.sek) | 01:00:08 |
 | Distance | 10.02 km |
 | Speed | 10.00 km/h |
| Time per km | 06:00 min/km |
 | Cadence | snitt 77 max 82 |
 | Intensity | Normal |
 | Calories | 1070 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give tilo some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
78 rpm |
| 2 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
- |
49 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
78 rpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
77 rpm |
| 5 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
77 rpm |
| 6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
78 rpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
76 rpm |
| 8 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
78 rpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
78 rpm |
| 10 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
77 rpm |
| 11 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
- |
56 rpm |
|
