 | Time (min.sek) | 00:48:08 |
 | Distance | 6.44 km |
 | Speed | 8.03 km/h |
| Time per km | 07:28 min/km |
 | Cadence | snitt 74 max 92 |
 | Intensity | Low |
| Borg scale | 9, Very easy 55% of max |
 | Calories | 450 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
75 rpm |
| 2 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
- |
73 rpm |
| 3 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
- |
74 rpm |
| 4 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
- |
73 rpm |
| 5 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
- |
74 rpm |
| 6 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
- |
73 rpm |
| 7 |
00:05:05 |
0.44 km |
5.19 km/h |
11:33 min/km |
- |
69 rpm |
|
