 | Time (min.sek) | 01:01:00 |
 | Distance | 8.66 km |
 | Speed | 8.52 km/h |
| Time per km | 07:03 min/km |
 | Cadence | snitt 77 max 87 |
 | Intensity | Low |
| Borg scale | 12, Easy |
 | Calories | 643 kcal |
|
Det här träningspasset har importerats.
Löpning/gång
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
- |
68 rpm |
| 2 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
- |
74 rpm |
| 3 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
- |
81 rpm |
| 4 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
80 rpm |
| 5 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
72 rpm |
| 6 |
00:08:32 |
1.00 km |
7.03 km/h |
08:32 min/km |
- |
76 rpm |
| 7 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
82 rpm |
| 8 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
- |
79 rpm |
| 9 |
00:05:18 |
0.66 km |
7.47 km/h |
08:02 min/km |
- |
83 rpm |
|
