 | Time (min.sek) | 00:54:02 |
 | Distance | 8.20 km |
 | Speed | 9.11 km/h |
| Time per km | 06:35 min/km |
 | Cadence | snitt 79 max 92 |
 | Intensity | Low |
| Borg scale | 13, Rather heavy |
 | Calories | 617 kcal |
|
Det här träningspasset har importerats.
Löpning/gång, tog slut.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
80 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
83 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
83 rpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
83 rpm |
| 5 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
- |
76 rpm |
| 6 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
80 rpm |
| 7 |
00:08:32 |
1.00 km |
7.03 km/h |
08:32 min/km |
- |
71 rpm |
| 8 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
- |
76 rpm |
| 9 |
00:03:14 |
0.20 km |
3.71 km/h |
16:10 min/km |
- |
86 rpm |
|
