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Performed strength exercises in this workout.

Bench press · Chest	16 x 50.0 kg
Bench press · Chest	9 x 60.0 kg
Bench press · Chest	9 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Dumbell press inclined · Chest	8 x 40.0 kg
Dumbell press inclined · Chest	10 x 40.0 kg
Dumbell press inclined · Chest	10 x 40.0 kg
Dumbell press inclined · Chest	9 x 40.0 kg
Dumbell press inclined · Chest	12 x 36.0 kg
Militärpress · Shoulders	11 x 25.0 kg
Militärpress · Shoulders	9 x 25.0 kg
Militärpress · Shoulders	8 x 27.5 kg
Militärpress · Shoulders	8 x 27.5 kg
Militärpress · Shoulders	9 x 27.5 kg
Sitting shoulder press with dumbells · Shoulders	8 x 28.0 kg
Sitting shoulder press with dumbells · Shoulders	7 x 24.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 24.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 24.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 24.0 kg
Triceps press with cables, with rope above the head, standing · Triceps	8 x 15.0 kg
Straight arm barebell power · Chest	12 x 10.0 kg
Triceps press with cables, with rope above the head, standing · Triceps	11 x 12.5 kg
Straight arm barebell power · Chest	12 x 10.0 kg
Triceps press with cables, with rope above the head, standing · Triceps	11 x 12.5 kg
Straight arm barebell power · Chest	14 x 10.0 kg
Triceps pushdown · Triceps	14 x 25.0 kg
Triceps pushdown · Triceps	11 x 26.0 kg
Triceps pushdown · Triceps	11 x 26.0 kg
Triceps pushdown · Triceps	13 x 25.0 kg
Upright Row · Shoulders	14 x 20.0 kg
Facepull i kabelmaskin · Shoulders	12 x 25.0 kg
Upright Row · Shoulders	12 x 20.0 kg
Facepull i kabelmaskin · Shoulders	11 x 22.5 kg
Upright Row · Shoulders	12 x 20.0 kg
Deadhang · Shoulders	30 seconds
Facepull i kabelmaskin · Shoulders	12 x 22.5 kg
Upright Row · Shoulders	12 x 20.0 kg
Deadhang · Shoulders	35 seconds
Deadhang · Shoulders	27 seconds