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Performed strength exercises in this workout.

Ben - Knäböj med support · Legs	6 reps
Ben - Utfall statisk position · Legs	6 reps
Ben - Benspark, V+H = 1 Set · Legs	6 x 11.0 kg
Ben Hamstring Curl, V+H = 1 Set · Legs	6 x 11.0 kg
Utfall Bakåt · Legs	6 reps
Ben - Knäböj (Djupa) · Legs	6 x 35.0 kg
Bröst - Armhävningar · Chest	6 reps
Bröst - Cablecross · Chest	6 x 10.0 kg
Hantelpress hög bänk · Chest	6 x 9.0 kg
Bänkpress benen i luften · Chest	6 x 25.0 kg
Axlar - Standing Military Press · Shoulders	6 x 20.0 kg
Axlar - Hantelpress fram, V+H = 1 Set · Shoulders	6 x 6.0 kg