 | Time (min.sek) | 00:53:54 |
 | Distance | 9.26 km |
 | Speed | 10.31 km/h |
| Time per km | 05:49 min/km |
 | Cadence | snitt 85 max 96 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 736 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
81 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
84 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
84 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
84 rpm |
| 5 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
86 rpm |
| 6 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
85 rpm |
| 7 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
84 rpm |
| 8 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
85 rpm |
| 9 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
85 rpm |
| 10 |
00:06:06 |
0.26 km |
2.56 km/h |
23:28 min/km |
- |
91 rpm |
|
