 | Time (min.sek) | 00:57:44 |
 | Distance | 10.11 km |
 | Speed | 10.51 km/h |
| Time per km | 05:43 min/km |
 | Cadence | snitt 84 max 96 |
 | Intensity | High |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 798 kcal |
|
Det här träningspasset har importerats.
Rejäl tempohöjning i 600m backe
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
81 rpm |
| 2 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
82 rpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
83 rpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
83 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
84 rpm |
| 6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
84 rpm |
| 7 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
86 rpm |
| 8 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
87 rpm |
| 9 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
85 rpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
86 rpm |
| 11 |
00:01:12 |
0.11 km |
5.50 km/h |
10:55 min/km |
- |
85 rpm |
|
