 | Time (min.sek) | 00:51:05 |
 | Distance | 9.38 km |
 | Speed | 11.02 km/h |
| Time per km | 05:27 min/km |
 | Cadence | snitt 84 max 92 |
 | Intensity | High |
| Borg scale | 13, Rather heavy |
 | Calories | 743 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
80 rpm |
| 2 |
00:04:36 |
0.77 km |
10.04 km/h |
05:58 min/km |
- |
82 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
83 rpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
83 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
84 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
84 rpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
85 rpm |
| 8 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
85 rpm |
| 9 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
85 rpm |
| 10 |
00:04:51 |
0.61 km |
7.55 km/h |
07:57 min/km |
- |
86 rpm |
|
