Why not give AndreasFL some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell curl · Biceps	15 x 6.0 kg
Dumbell curl · Biceps	15 x 6.0 kg
Dumbell curl · Biceps	15 x 6.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Back extension · Back	20 x 6.0 kg
Back extension · Back	20 x 6.0 kg
Back extension · Back	20 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Military press · Shoulders	13 x 4.0 kg
Military press · Shoulders	13 x 4.0 kg
Military press · Shoulders	13 x 4.0 kg
Push ups · Other	20 reps
Push ups · Other	20 reps
Push ups · Other	20 reps