 | Time (min.sek) | 01:42:54 |
 | Distance | 8.63 km |
 | Speed | 5.03 km/h |
| Km time | 11:55 min/km |
 | Cadence | snitt 60 max 63 |
 | Intensity | Normal |
 | Calories | 637 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
- |
59 rpm |
| 2 |
00:11:38 |
1.00 km |
5.16 km/h |
11:38 min/km |
- |
60 rpm |
| 3 |
00:11:12 |
1.00 km |
5.36 km/h |
11:12 min/km |
- |
60 rpm |
| 4 |
00:11:24 |
1.00 km |
5.26 km/h |
11:24 min/km |
- |
60 rpm |
| 5 |
00:12:50 |
1.00 km |
4.68 km/h |
12:50 min/km |
- |
60 rpm |
| 6 |
00:11:48 |
1.00 km |
5.08 km/h |
11:48 min/km |
- |
60 rpm |
| 7 |
00:11:50 |
1.00 km |
5.07 km/h |
11:50 min/km |
- |
59 rpm |
| 8 |
00:13:34 |
1.00 km |
4.42 km/h |
13:34 min/km |
- |
59 rpm |
| 9 |
00:07:07 |
0.63 km |
5.31 km/h |
11:18 min/km |
- |
60 rpm |
|
