 | Time (min.sek) | 01:21:35 |
 | Distance | 6.48 km |
 | Speed | 4.77 km/h |
| Km time | 12:35 min/km |
 | Cadence | snitt 58 max 62 |
 | Intensity | Normal |
 | Calories | 472 kcal |
|
Det här träningspasset har importerats.
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:13:48 |
1.00 km |
4.35 km/h |
13:48 min/km |
- |
55 rpm |
| 2 |
00:13:15 |
1.00 km |
4.53 km/h |
13:15 min/km |
- |
56 rpm |
| 3 |
00:13:40 |
1.00 km |
4.39 km/h |
13:40 min/km |
- |
51 rpm |
| 4 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
- |
59 rpm |
| 5 |
00:11:50 |
1.00 km |
5.07 km/h |
11:50 min/km |
- |
60 rpm |
| 6 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
- |
59 rpm |
| 7 |
00:05:27 |
0.48 km |
5.28 km/h |
11:21 min/km |
- |
59 rpm |
|
