 | Time (min.sek) | 00:58:43 |
 | Distance | 4.75 km |
 | Speed | 4.85 km/h |
| Km time | 12:22 min/km |
 | Cadence | snitt 59 max 62 |
 | Intensity | Normal |
 | Calories | 341 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:08 |
1.00 km |
4.95 km/h |
12:08 min/km |
- |
58 rpm |
| 2 |
00:13:04 |
1.00 km |
4.59 km/h |
13:04 min/km |
- |
56 rpm |
| 3 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
- |
58 rpm |
| 4 |
00:11:58 |
1.00 km |
5.01 km/h |
11:58 min/km |
- |
59 rpm |
| 5 |
00:01:44 |
0.15 km |
5.19 km/h |
11:33 min/km |
- |
60 rpm |
| 6 |
00:07:44 |
0.60 km |
4.66 km/h |
12:53 min/km |
- |
60 rpm |
|
