 | Time (min.sek) | 02:16:32 |
 | Distance | 10.75 km |
 | Speed | 4.72 km/h |
| Km time | 12:42 min/km |
 | Cadence | snitt 60 max 63 |
 | Intensity | Normal |
 | Calories | 773 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:27 |
1.00 km |
4.82 km/h |
12:27 min/km |
- |
58 rpm |
| 2 |
00:11:56 |
1.00 km |
5.03 km/h |
11:56 min/km |
- |
60 rpm |
| 3 |
00:11:29 |
1.00 km |
5.22 km/h |
11:29 min/km |
- |
60 rpm |
| 4 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
- |
60 rpm |
| 5 |
00:11:34 |
1.00 km |
5.19 km/h |
11:34 min/km |
- |
60 rpm |
| 6 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
- |
60 rpm |
| 7 |
00:11:24 |
1.00 km |
5.26 km/h |
11:24 min/km |
- |
60 rpm |
| 8 |
00:19:38 |
1.00 km |
3.06 km/h |
19:38 min/km |
- |
32 rpm |
| 9 |
00:12:46 |
1.00 km |
4.70 km/h |
12:46 min/km |
- |
53 rpm |
| 10 |
00:13:37 |
1.00 km |
4.41 km/h |
13:37 min/km |
- |
50 rpm |
| 11 |
00:59:40 |
0.75 km |
0.75 km/h |
79:33 min/km |
- |
61 rpm |
|
