 | Time (min.sek) | 01:09:24 |
 | Distance | 5.61 km |
 | Speed | 4.85 km/h |
| Km time | 12:22 min/km |
 | Cadence | snitt 45 max 62 |
 | Intensity | Normal |
 | Calories | 407 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:13:01 |
1.00 km |
4.61 km/h |
13:01 min/km |
- |
56 rpm |
| 2 |
00:11:29 |
1.00 km |
5.22 km/h |
11:29 min/km |
- |
60 rpm |
| 3 |
00:11:49 |
1.00 km |
5.08 km/h |
11:49 min/km |
- |
60 rpm |
| 4 |
00:11:43 |
1.00 km |
5.12 km/h |
11:43 min/km |
- |
60 rpm |
| 5 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
- |
60 rpm |
| 6 |
236:05:42 |
0.61 km |
0.00 km/h |
23222:28 min/km |
- |
45 rpm |
|
