 | Time (min.sek) | 00:30:49 |
 | Distance | 5.25 km |
 | Speed | 10.22 km/h |
 | Time per km | 05:52 min/km |
 | Cadence | snitt 83 max 91 |
 | Intensity | Low |
 | Borg scale | 10, Very Easy |
 | Calories | 416 kcal |
|
Det här träningspasset har importerats.
Lugn löpning. sakteliga försöka bygga upp löpningen efter alla problem med rygg och sittmuskel.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
80 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
82 rpm |
| 3 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
84 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
83 rpm |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
85 rpm |
| 6 |
00:03:06 |
0.25 km |
4.84 km/h |
12:24 min/km |
- |
84 rpm |
|