 | Time (min.sek) | 00:49:10 |
 | Distance | 3.96 km |
 | Speed | 4.83 km/h |
 | Km time | 12:25 min/km |
 | Cadence | snitt 60 max 63 |
 | Intensity | Normal |
 | Calories | 288 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:11:50 |
1.00 km |
5.07 km/h |
11:50 min/km |
- |
58 rpm |
| 2 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
- |
57 rpm |
| 3 |
00:14:02 |
1.00 km |
4.28 km/h |
14:02 min/km |
- |
40 rpm |
| 4 |
00:13:04 |
0.96 km |
4.41 km/h |
13:37 min/km |
- |
54 rpm |
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