 | Time (min.sek) | 00:46:07 |
 | Distance | 8.19 km |
 | Speed | 10.66 km/h |
| Km time | 05:38 min/km |
 | Pulse | snitt 177 max 197 |
 | Cadence | snitt 86 max 120 |
 | Intensity | Normal |
 | Calories | 752 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
142 bpm |
87 rpm |
| 2 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
180 bpm |
86 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
185 bpm |
85 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
183 bpm |
84 rpm |
| 5 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
181 bpm |
85 rpm |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
180 bpm |
85 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
179 bpm |
85 rpm |
| 8 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
182 bpm |
86 rpm |
| 9 |
00:01:09 |
0.19 km |
9.91 km/h |
06:03 min/km |
186 bpm |
90 rpm |
|
