Running

Added by gillargavle, 1 day 13 hours ago

Summary

Description

	Time (min.sek)	00:55:15
	Distance	5.74 km
	Speed	6.24 km/h
	Time per km	09:37 min/km
	Pulse	snitt 128 max 168
	Cadence	snitt 75 max 113
	Power	snitt 148 max 336
	Temperature	16.9 °C
	Intensity	Normal
	Calories	364 kcal
	Score	5124

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

66%	Average 128		Max 168	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:00

3.6%

Zone 1

98 - 117

50% - 60%

00:08:39

15.7%

Zone 2

118 - 136

60% - 70%

00:29:21

53.3%

Zone 3

137 - 156

70% - 80%

00:13:27

24.4%

Zone 4

157 - 175

80% - 90%

00:01:39

3.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default