 | Time (min.sek) | 00:58:49 |
 | Distance | 17.64 km |
 | Speed | 17.99 km/h |
| Time per km | 03:20 min/km |
 | Cadence | snitt 57 max 59 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 1212 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:18:52 |
1.00 km |
3.18 km/h |
18:52 min/km |
- |
7 rpm |
| 2 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
- |
3 rpm |
| 3 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
- |
| 4 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
- |
2 rpm |
| 5 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
1 rpm |
| 6 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
- |
9 rpm |
| 7 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
- |
- |
| 8 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
- |
4 rpm |
| 9 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
2 rpm |
| 10 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
- |
2 rpm |
| 11 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
13 rpm |
| 12 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
- |
7 rpm |
| 13 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
- |
17 rpm |
| 14 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
3 rpm |
| 15 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
- |
7 rpm |
| 16 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
- |
4 rpm |
| 17 |
00:08:38 |
0.64 km |
4.45 km/h |
13:29 min/km |
- |
- |
|
